Feb 8, 2008

The secret to successful weight loss starts from home

According to clutter expert, Peter Walsh, diet doesn't work.

You keep saying you want to lose weight but you can't discipline yourself with a proper diet. You say you would exercise and yet you spend time in front of the TV munching away junk food and carbonated drinks.

Peter Walsh believes the secret to successful weight loss is focus on how, why and where you eat, which is our home.

When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.

His book Does This Clutter Make Your Butt Look Fat? is still not available in our local bookstore yet. By the way, Peter Walsh has just been featured on Oprah yesterday's show.

I did a lot of cleaning and throwing unwanted things during spring cleaning before Chinese New Year. I must start making it a habit during every weekend from this year onwards if i seriously want to lose my extra pounds.

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